RESOURCES
The Podcasts
Fear Less U™ is my podcast where I invite professionals from every walk of life to help me unpack the complexities of fear. What we do is not an exact science, but in all things, we seek understanding.
The Coach Lain Inspires™ Inspirecast is a 365-day journey through inspiration. This passion project is designed to give you a nugget of inspiration a day all year long, and comes with a companion book for you to dive deeper.
Over the years, I’ve been immensely fortunate to have the pleasure of being featured on some wonderful podcasts, hosted by likeminded folks aiming to do the same thing as me — aspire to inspire. Here’s a collection of my features.
The Books
BHS Repair Kit™
The "Back Handspring Repair Kit" acts as a technical guide, utilizing a medical "theme" to diagnose common tumbling issues like bent knees, bent elbows, and the "Scorpion Tail" symptom, offering detailed causes, diagnoses, and suggested physical treatments or drills. Complementary to this technical focus, the Outperforming Fear 2.0 resource, including its workbook, addresses the psychological aspects of performance, arguing that what athletes commonly call a "mental block" is actually a performance anxiety or irrational psychological fear.
This material promotes a philosophy of understanding and utilizing fear rather than attempting to eliminate it, emphasizing the importance of technique, repetition, and a structured process to build competence and confidence.
Listen to this!
$54.99
OPF Tumble Journal
The OPF Tumble Journal serves as a daily mental performance resource and workbook designed for high-performing cheer, acro, or dance athletes who are struggling with performance anxiety, which is often mistakenly called a "mental block". The core philosophy of the "Outperforming Fear Curriculum" is that fear is a gift to be understood and used as an informant, not an enemy to be conquered. It redefines the struggle, arguing that athletes do not suffer from a physical "mental block" because learned physical skills are stored in a part of the brain that cannot be actively forgotten. Instead, the issue is an emotional response to perceived stress and discomfort in high-stakes situations.
The OPF Tumble Journal emphasizes that vulnerability and honesty are the first steps to recovery, and reassures athletes who suffer are not alone in their struggle.
$39.99
Listen to this!
Outperforming Fear 2.0
Outperforming Fear by Coach Lain Lee offers a revolutionary approach to understanding and utilizing fear as a catalyst for growth, rather than something to be conquered. This essential guide reveals the critical distinction between biological and psychological fear, empowering you to master performance anxieties and unlock your true potential. Coach Lain's proven methodology, honed through years of working with elite athletes, will transform your relationship with fear, guiding you to a life of competence, confidence, and control.
This isn't just another self-help book; it's a practical framework for lasting change. Through the "3 Pillars of Outperforming Fear", you'll gain clarity on your anxieties and develop a repeatable process to build confidence under pressure. Stop seeking temporary fixes and invest in a system that helps you embrace discomfort, consistently outperform your fears, and step into the greatness that already resides within you.
